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The Art Of Fermentation – Sandor Katz

05 Jul

low carb for life

When I began the low carb journey over two years ago, the main goal was an attempt to reverse diabetes. So far, with the help of the research, knowledge, dedication and unwavering commitment to reveal the truth about nutrition from those Magnificent Seven*, it seems to have had a miraculous effect with the added bonus of losing a surprising amount of excess weight which many others also experience. But that mission became a lifestyle which, for me, opened up a whole new world of discovery and an ever expanding list of nutritional skills including growing micro-greens for real living vegetables and fermenting to feed, not only me, but for a community of microbes inside all of us and neglected for many years despite the advice offered to us more than 2,000 years ago by Hippocrates, the father of modern medicine who suggested that “All disease begins in the gut”

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2 Comments

Posted by on July 5, 2019 in Uncategorized

 

2 responses to “The Art Of Fermentation – Sandor Katz

  1. Ancientfoods

    July 6, 2019 at 6:58 pm

    Rita,
    I have that book by Sandor Katz, it’s fantastic. I got it when I started my journey with using wild yeast for bread and making Mead.
    Joanna

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  2. ritaroberts

    July 6, 2019 at 7:04 pm

    Hi Joanna, My son will be pleased to know that. It is his blog I re-blog from. It would seem you may have a lot in common. Thanks for commenting .

    Like

     

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