Liver – Love It or Hate It, Here Are Some Facts

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Liver is possibly the most nutrient-dense food in the world. Conventional belief is that micro nutrients are most highly concentrated in vegetables and some fruits. While this is true, their micro nutrient content doesn’t always beat what is found in liver as they are apparently more bio available from animal sources. As an example, Vitamin A in vegetables needs to be converted to Retinol in our body before it can be utilised, but in liver this process has already been done for us and is more easily assimilated. Some traditional cultures, only consume the organ meats and regard them as a source of great strength and almost magical curative powers. Many people eat liver raw to gain the most from its nutritional value and according to the Weston A Price Foundation https://www.westonaprice.org/health-topics/food-features/the-liver-files/ homemade liver “Pills” can be made by cutting the liver into small pill-sized pieces, freezing them for fourteen…

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