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Monthly Archives: October 2019

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via Tombs of the family of Alexander the Great finally giving up their secrets after 2,300 years – The Archaeology News Network

Tombs of the family of Alexander the Great finally giving up their secrets after 2,300 years – The Archaeology News Network

 
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Posted by on October 29, 2019 in Uncategorized

 

Mug Muffin Or Mug Cake? – Why Not Both

low carb for life

The versatile mug cake has been around for a long time now and even the mass produced packaged versions seem to have come and gone, which is no great loss considering the vast amount of carbs and chemicals in them.

But they are certainly not dead in the world of low carb and there are hundreds of youtube vloggers out there shouting “What’s up guys? This is the most awesome recipe ever!” Well, there will be none of that here, I promise. But, I have come up with a recipe that can be both a dessert and a savoury with just a small tweak. First there is the savoury muffin

Take one mug and add 1 tablespoon of melted butter, 3 tablespoons of almond flour, 1 egg, 2 tablespoons of grated cheddar, half a teaspoon of baking powder, salt and pepper and mix thoroughly. Microwave on medium (600w) for two…

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Posted by on October 28, 2019 in Uncategorized

 
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via New findings from the underwater archaeological research at the Antikythera shipwreck – The Archaeology News Network

New findings from the underwater archaeological research at the Antikythera shipwreck – The Archaeology News Network

 
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Posted by on October 22, 2019 in Uncategorized

 
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via Early humans travelled to Greek islands tens of thousands of years earlier than believed – The Archaeology News Network

Early humans travelled to Greek islands tens of thousands of years earlier than believed – The Archaeology News Network

 
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Posted by on October 18, 2019 in Uncategorized

 
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via Dig season wraps up for ‘Mentor’, the brig carrying Acropolis antiquities looted by Elgin – The Archaeology News Network

Dig season wraps up for ‘Mentor’, the brig carrying Acropolis antiquities looted by Elgin – The Archaeology News Network

 
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Posted by on October 17, 2019 in Uncategorized

 
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via Vivid gladiator fresco discovered at Pompeii – The Archaeology News Network

Vivid gladiator fresco discovered at Pompeii – The Archaeology News Network

 
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Posted by on October 13, 2019 in Uncategorized

 

Spicy Cheese & Tomato Soup

low carb for life

As winter draws closer, those summer salads just don’t seem to satisfy like a steaming bowl of soup. Of course there’s bone broth or even stew, but sometimes it’s nice to indulge in an old favourite. Mine was tomato soup accompanied by a cheese sandwich for dunking. Thankfully the flabby white bread is out but a low carb bread rollmakes for a suitable replacement. But it’s more about how the cold cheese hitting the hot soup creates a texture and flavour that seems to warm the soul.

This recipe goes a little further, with the addition of red lentils, chili and bacon. The lentils can be left out if the extra 1.4 net carbs is a problem, but they give the soup a more full bodied texture and additional fibre. The result is a hearty winter warmer that is surprisingly filling.

Ingredients
½ can plum or chopped tomatoes
½…

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Posted by on October 12, 2019 in Uncategorized

 
 
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